Choice Overload Theory: Why More Options Make Decisions Harder
When faced with a wide variety of choices, most people believe they will feel more satisfied. After all, isn’t it better to have plenty of options? Surprisingly, psychology says otherwise. According to choice overload theory , having too many options can actually make decision-making more stressful, less satisfying, and even paralyzing. This article explores why abundance of choice often leads to difficulty, frustration, and regret. Understanding Choice Overload Theory Choice overload, also known as the paradox of choice , refers to the phenomenon where an excess of options creates anxiety instead of freedom. Psychologist Barry Schwartz popularized this concept, showing that while some choice is good, too much choice can overwhelm the brain. When faced with dozens of alternatives—whether on a restaurant menu, online store, or streaming platform—our cognitive capacity is stretched thin. Instead of empowerment, we experience stress and indecision. Why More Choices Can Lead to Poorer...